10.1 km | 00:57:50 | 05:45/km日期: 2016-09-01 19:51 - 地點: 光復國小 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 43%
Pace: 06'01" / 04'54" / 04'58" / 05'02" / 06'42" / 05'13" / 09'51" / 06'21" / 05'49" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+01'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+01'31") | 1000 / 7000 |
| 8 | | 06'20" (+01'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'06" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
403.02 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'54" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 06'42" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 09'51" | 00:42'41" |
| 8 | 06'21" | 00:49'02" |
| 9 | 05'49" | 00:54'51" |
| 10 | 06'06" | 01:00'57" |
| 10.1 | 05'53" | 01:01'16" |
展開計圈分析
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