10.8 km | 00:56:17 | 05:13/km日期: 2016-09-01 18:24 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 43%
Pace: 04'17" / 04'17" / 04'22" / 04'26" / 08'05" / 04'28" / 04'48" / 04'46" / 04'40" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 508 / 4508 |
| 6 | | 08'02" (+03'46") | 1000 / 5508 |
| 7 | | 04'35" (+00'19") | 1000 / 6508 |
| 8 | | 04'53" (+00'37") | 1000 / 7508 |
| 9 | | 04'38" (+00'22") | 1000 / 8508 |
| 10 | | 04'48" (+00'32") | 1000 / 9508 |
| 11 | | 07'44" (+03'28") | 1000 / 10508 |
| 12 | | 06'57" (+02'41") | 279 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'22" | 00:12'56" |
| 4 | 04'26" | 00:17'22" |
| 5 | 08'05" | 00:25'27" |
| 6 | 04'28" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 06'50" | 00:50'59" |
| 10.8 | 06'44" | 00:56'18" |
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