9.5 km | 04:43:36 | 29:44/km日期: 2024-08-18 06:20 - 總爬升: 655 m - 平均心率: 116 - 卡路里: 1166 Cal - 平均步頻: 116
Pace: 12'05" / 38'25" / 44'36" / 46'28" / 24'16" / 34'19" / 24'40" / 22'08" / 23'54" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" | 1000 / 1000 |
| 2 | | 38'25" (+26'21") | 1000 / 2000 |
| 3 | | 44'35" (+32'31") | 1000 / 3000 |
| 4 | | 46'28" (+34'24") | 1000 / 4000 |
| 5 | | 24'16" (+12'12") | 1000 / 5000 |
| 6 | | 34'18" (+22'14") | 1000 / 6000 |
| 7 | | 24'40" (+12'36") | 1000 / 7000 |
| 8 | | 22'07" (+10'03") | 1000 / 8000 |
| 9 | | 23'54" (+11'50") | 1000 / 9000 |
| 10 | | 23'55" (+11'51") | 533 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
50.06 km 
NIKE WINFLO 9 累積 :
629.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 38'25" | 00:50'30" |
| 3 | 44'36" | 01:35'06" |
| 4 | 46'28" | 02:21'34" |
| 5 | 24'16" | 02:45'50" |
| 6 | 34'19" | 03:20'09" |
| 7 | 24'40" | 03:44'49" |
| 8 | 22'08" | 04:06'57" |
| 9 | 23'54" | 04:30'51" |
| 9.5 | 23'55" | 04:43'37" |
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