22.1 km | 02:16:30 | 06:11/km日期: 2016-08-31 17:56 - 平均心率: 147 - 卡路里: 1893 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 43%
Pace: 06'29" / 07'26" / 06'03" / 06'02" / 06'17" / 06'11" / 06'10" / 06'09" / 06'11" / 06'09" / 06'08" / 06'12" / 06'07" / 06'01" / 06'09" / 06'03" / 06'18" / 06'09" / 06'10" / 06'11" / 06'25" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 1000 / 17000 |
| 18 | | 06'16" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'09") | 1000 / 19000 |
| 20 | | 06'10" (+00'09") | 1000 / 20000 |
| 21 | | 06'25" (+00'24") | 1000 / 21000 |
| 22 | | 06'18" (+00'17") | 1000 / 22000 |
| 23 | | 06'19" (+00'18") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 316.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'26" | 00:13'55" |
| 3 | 06'03" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 06'17" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 06'10" | 00:44'38" |
| 8 | 06'09" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 06'09" | 01:03'07" |
| 11 | 06'08" | 01:09'15" |
| 12 | 06'12" | 01:15'27" |
| 13 | 06'07" | 01:21'34" |
| 14 | 06'01" | 01:27'35" |
| 15 | 06'09" | 01:33'44" |
| 16 | 06'03" | 01:39'47" |
| 17 | 06'18" | 01:46'05" |
| 18 | 06'09" | 01:52'14" |
| 19 | 06'10" | 01:58'24" |
| 20 | 06'11" | 02:04'35" |
| 21 | 06'25" | 02:11'00" |
| 22 | 06'19" | 02:17'19" |
| 22.1 | 06'10" | 02:17'41" |
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