10.1 km | 00:44:49 | 04:25/km日期: 2024-08-20 16:48 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.8
Pace: 04'27" / 04'23" / 04'20" / 04'23" / 04'25" / 04'27" / 08'18" / 04'31" / 04'26" / 05'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'27" | 00:26'25" |
| 7 | 08'18" | 00:34'43" |
| 8 | 04'31" | 00:39'14" |
| 9 | 04'26" | 00:43'40" |
| 10 | 05'55" | 00:49'35" |
| 10.1 | 04'23" | 00:50'07" |
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