蔡佑倫 2016/08/28 訓練日誌 | Marathon's World

蔡佑倫桃園
ID 234578

11 位追隨者

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9.2 km | 00:57:32 | 06:17/km

日期: 2016-08-28 19:19 - 總爬升: 114 m - 平均心率: 215 - 卡路里: 1275 Cal - 總步數: 5693 - 平均步頻: 98 - 平均步幅: 160 cm - 溫度: 24°C - 濕度: 87%

Pace: 06'34" / 06'32" / 06'21" / 06'17" / 39600'47" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'08" / 01'48" / -24579348'-2" / 24539763'44" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / -24539757'-45" / 00'-23" / 24539763'59" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'38"

(06'38")

06'34" (+04'52")

1009 / 1009

167 / 90

2

06'32"

(13'10")

06'29" (+04'47")

1005 / 2014

173 / 88

3

06'22"

(19'32")

06'19" (+04'37")

1006 / 3020

175 / 90

4

06'20"

(25'52")

06'16" (+04'34")

1008 / 4029

174 / 91

5

06'15"

(32'07")

06'12" (+04'30")

1005 / 5035

172 / 93

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

8月累積里程 : 76.32 km

MW Watch 上傳 | 8 years ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'32"	00:13'06"
3	06'21"	00:19'27"
4	06'17"	00:25'44"
5	39600'47"	660:26'31"
6	00'01"	660:26'32"
7	00'01"	660:26'33"
8	00'01"	660:26'34"
9	00'01"	660:26'35"
10	00'01"	660:26'36"
11	00'01"	660:26'37"
12	00'01"	660:26'38"
13	00'01"	660:26'39"
14	00'01"	660:26'40"
15	00'01"	660:26'41"
16	00'02"	660:26'43"
17	00'01"	660:26'44"
18	00'01"	660:26'45"
19	00'01"	660:26'46"
20	00'02"	660:26'48"
21	00'01"	660:26'49"
22	00'01"	660:26'50"
23	00'01"	660:26'51"
24	00'02"	660:26'53"
25	00'01"	660:26'54"
26	00'01"	660:26'55"
27	00'01"	660:26'56"
28	00'02"	660:26'58"
29	00'01"	660:26'59"
30	00'01"	660:27'00"
31	00'01"	660:27'01"
32	00'02"	660:27'03"
33	00'01"	660:27'04"
34	00'01"	660:27'05"
35	00'08"	660:27'13"
36	01'48"	660:29'01"
37	-24579348'-2"	-408995:-19'-1"
38	24539763'44"	00:44'43"
39	00'04"	00:44'47"
40	00'01"	00:44'48"
41	00'04"	00:44'52"
42	00'01"	00:44'53"
43	00'04"	00:44'57"
44	-24539757'-45"	-408995:-12'-48"
45	00'-23"	-408995:-13'-11"
46	24539763'59"	00:50'48"
47	00'02"	00:50'50"
48	00'01"	00:50'51"
49	00'02"	00:50'53"
50	00'01"	00:50'54"
51	00'03"	00:50'57"
52	00'01"	00:50'58"
53	00'02"	00:51'00"
54	00'01"	00:51'01"
55	00'02"	00:51'03"
56	00'01"	00:51'04"
57	00'03"	00:51'07"
58	00'01"	00:51'08"
59	00'02"	00:51'10"
60	00'01"	00:51'11"
61	00'02"	00:51'13"
62	00'01"	00:51'14"
63	00'03"	00:51'17"
64	00'01"	00:51'18"
65	00'02"	00:51'20"
66	00'01"	00:51'21"
67	00'02"	00:51'23"
68	00'01"	00:51'24"
69	00'03"	00:51'27"
70	00'01"	00:51'28"
71	00'02"	00:51'30"
72	00'01"	00:51'31"
73	00'02"	00:51'33"
74	00'01"	00:51'34"
75	00'03"	00:51'37"
76	00'01"	00:51'38"
77	00'04"	00:51'42"
78	00'01"	00:51'43"
79	00'02"	00:51'45"
80	00'01"	00:51'46"
81	00'02"	00:51'48"
82	00'01"	00:51'49"
83	00'03"	00:51'52"
84	00'01"	00:51'53"
85	00'04"	00:51'57"
86	00'01"	00:51'58"
87	00'04"	00:52'02"
88	00'01"	00:52'03"
89	00'04"	00:52'07"
90	00'01"	00:52'08"
91	00'02"	00:52'10"
92	00'01"	00:52'11"
93	00'02"	00:52'13"
94	00'01"	00:52'14"
95	00'03"	00:52'17"
96	00'01"	00:52'18"
97	00'02"	00:52'20"
98	00'01"	00:52'21"
99	00'02"	00:52'23"
100	00'01"	00:52'24"
101	00'03"	00:52'27"
102	00'01"	00:52'28"
103	00'02"	00:52'30"
104	00'01"	00:52'31"
105	00'02"	00:52'33"
106	00'01"	00:52'34"
107	00'03"	00:52'37"
108	00'01"	00:52'38"
109	00'02"	00:52'40"
110	00'01"	00:52'41"
111	00'02"	00:52'43"
112	00'01"	00:52'44"
113	00'03"	00:52'47"
114	00'01"	00:52'48"
115	00'04"	00:52'52"
116	00'01"	00:52'53"
117	00'04"	00:52'57"
118	00'01"	00:52'58"
119	00'02"	00:53'00"
120	00'01"	00:53'01"
121	00'02"	00:53'03"
122	00'01"	00:53'04"
123	00'03"	00:53'07"
124	00'01"	00:53'08"
125	00'02"	00:53'10"
126	00'01"	00:53'11"
127	00'02"	00:53'13"
128	00'01"	00:53'14"
129	00'03"	00:53'17"
130	00'01"	00:53'18"
131	00'02"	00:53'20"
132	00'01"	00:53'21"
133	00'02"	00:53'23"
134	00'01"	00:53'24"
135	00'03"	00:53'27"
136	00'01"	00:53'28"
137	00'04"	00:53'32"
138	00'01"	00:53'33"
139	00'02"	00:53'35"
140	00'01"	00:53'36"
141	00'02"	00:53'38"
142	00'01"	00:53'39"
143	00'03"	00:53'42"
144	00'01"	00:53'43"
145	00'02"	00:53'45"
146	00'01"	00:53'46"
147	00'02"	00:53'48"
148	00'01"	00:53'49"
149	00'03"	00:53'52"
150	00'01"	00:53'53"
151	00'02"	00:53'55"
152	00'01"	00:53'56"
153	00'02"	00:53'58"
154	00'01"	00:53'59"
155	00'03"	00:54'02"
156	00'01"	00:54'03"
157	00'02"	00:54'05"
158	00'01"	00:54'06"
159	00'02"	00:54'08"
160	00'01"	00:54'09"
161	00'03"	00:54'12"
162	00'01"	00:54'13"
163	00'02"	00:54'15"
164	00'01"	00:54'16"
165	00'02"	00:54'18"
166	00'01"	00:54'19"
167	00'03"	00:54'22"
168	00'01"	00:54'23"
169	00'02"	00:54'25"
170	00'01"	00:54'26"
171	00'02"	00:54'28"
172	00'01"	00:54'29"
173	00'03"	00:54'32"
174	00'01"	00:54'33"
175	00'02"	00:54'35"
176	00'01"	00:54'36"
177	00'02"	00:54'38"
178	00'01"	00:54'39"
179	00'03"	00:54'42"
180	00'01"	00:54'43"
181	00'02"	00:54'45"
182	00'01"	00:54'46"
183	00'02"	00:54'48"
184	00'01"	00:54'49"
185	00'03"	00:54'52"
186	00'01"	00:54'53"
187	00'02"	00:54'55"
188	00'01"	00:54'56"
189	00'02"	00:54'58"
190	00'01"	00:54'59"
191	00'03"	00:55'02"
192	00'01"	00:55'03"
193	00'02"	00:55'05"
194	00'01"	00:55'06"
195	00'02"	00:55'08"
196	00'01"	00:55'09"
197	00'03"	00:55'12"
198	00'01"	00:55'13"
199	00'02"	00:55'15"
200	00'01"	00:55'16"
201	00'02"	00:55'18"
202	00'01"	00:55'19"
203	00'03"	00:55'22"
204	00'01"	00:55'23"
205	00'02"	00:55'25"
206	00'01"	00:55'26"
207	00'02"	00:55'28"
208	00'01"	00:55'29"
209	00'03"	00:55'32"
210	00'01"	00:55'33"
211	00'02"	00:55'35"
212	00'01"	00:55'36"
213	00'02"	00:55'38"
214	00'01"	00:55'39"
215	00'03"	00:55'42"
216	00'01"	00:55'43"
217	00'02"	00:55'45"
218	00'01"	00:55'46"
219	00'02"	00:55'48"
220	00'01"	00:55'49"
221	00'03"	00:55'52"
222	00'01"	00:55'53"
223	00'04"	00:55'57"
224	00'01"	00:55'58"
225	00'02"	00:56'00"
226	00'01"	00:56'01"
227	00'03"	00:56'04"
228	00'01"	00:56'05"
229	00'02"	00:56'07"
230	00'01"	00:56'08"
231	00'02"	00:56'10"
232	00'01"	00:56'11"
233	00'02"	00:56'13"
234	00'01"	00:56'14"
235	00'03"	00:56'17"
236	00'01"	00:56'18"
237	00'02"	00:56'20"
238	00'01"	00:56'21"
239	00'03"	00:56'24"
240	00'01"	00:56'25"
241	00'02"	00:56'27"
242	00'01"	00:56'28"
243	00'02"	00:56'30"
244	00'01"	00:56'31"
245	00'02"	00:56'33"
246	00'01"	00:56'34"
247	00'03"	00:56'37"
248	00'01"	00:56'38"
249	00'04"	00:56'42"
250	00'01"	00:56'43"
251	00'02"	00:56'45"
252	00'01"	00:56'46"
253	00'03"	00:56'49"
254	00'01"	00:56'50"
255	00'02"	00:56'52"
256	00'01"	00:56'53"
257	00'02"	00:56'55"
258	00'01"	00:56'56"
259	00'03"	00:56'59"
260	00'01"	00:57'00"
261	00'02"	00:57'02"
262	00'01"	00:57'03"
263	00'04"	00:57'07"
264	00'01"	00:57'08"
265	00'02"	00:57'10"
266	00'01"	00:57'11"
267	00'03"	00:57'14"
268	00'01"	00:57'15"
269	00'03"	00:57'18"
270	00'01"	00:57'19"
271	00'03"	00:57'22"
272	00'01"	00:57'23"
273	00'04"	00:57'27"
274	00'01"	00:57'28"
275	00'04"	00:57'32"
9.2	--'--"	00:57'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km