8.7 km | 00:45:44 | 05:15/km日期: 2016-08-30 19:33 - 地點: 河堤 - 天氣: 還好 - 卡路里: 470 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'01" / 05'07" / 05'04" / 05'09" / 05'25" / 05'42" / 05'33" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" | 705 / 8705 |
8月累積里程 :
305.84 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'25" | 00:25'46" |
| 6 | 05'42" | 00:31'28" |
| 7 | 05'33" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 8.7 | 04'52" | 00:45'45" |
展開計圈分析
留言 
