6.6 km | 00:43:42 | 06:36/km日期: 2016-08-30 20:07 - 平均心率: 143 - 卡路里: 456 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 59%
Pace: 06'16" / 06'19" / 06'14" / 07'38" / 06'46" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 402 / 402 |
| 2 | | 30'09" (+26'13") | 34 / 437 |
| 3 | | 03'56" | 397 / 834 |
| 4 | | 06'51" (+02'55") | 449 / 1283 |
| 5 | | 25'32" (+21'36") | 39 / 1322 |
| 6 | | 04'19" (+00'23") | 401 / 1724 |
| 7 | | 36'34" (+32'38") | 37 / 1762 |
| 8 | | 04'15" (+00'19") | 404 / 2166 |
| 9 | | 23'47" (+19'51") | 48 / 2215 |
| 10 | | 04'19" (+00'23") | 400 / 2615 |
| 11 | | 24'02" (+20'06") | 45 / 2661 |
| 12 | | 04'23" (+00'27") | 392 / 3053 |
| 13 | | 30'30" (+26'34") | 38 / 3092 |
| 14 | | 04'29" (+00'33") | 395 / 3488 |
| 15 | | 35'03" (+31'07") | 33 / 3521 |
| 16 | | 04'24" (+00'28") | 400 / 3922 |
| 17 | | 32'58" (+29'02") | 40 / 3962 |
| 18 | | 04'23" (+00'27") | 398 / 4361 |
| 19 | | 24'30" (+20'34") | 53 / 4414 |
| 20 | | 04'24" (+00'28") | 400 / 4815 |
| 21 | | 28'02" (+24'06") | 55 / 4870 |
| 22 | | 04'24" (+00'28") | 400 / 5271 |
| 23 | | 30'58" (+27'02") | 43 / 5315 |
| 24 | | 04'20" (+00'24") | 401 / 5716 |
| 25 | | 29'20" (+25'24") | 49 / 5765 |
| 26 | | 04'24" (+00'28") | 400 / 6166 |
| 27 | | 29'56" (+26'00") | 48 / 6215 |
| 28 | | 04'00" (+00'04") | 402 / 6617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 07'38" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 6.6 | 06'06" | 00:43'43" |
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