16.0 km | 01:35:08 | 05:56/km日期: 2016-08-31 20:55 - 平均心率: 165 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 48%
Pace: 06'03" / 05'56" / 05'54" / 06'03" / 06'09" / 05'39" / 05'28" / 05'29" / 05'40" / 05'55" / 05'50" / 05'54" / 05'55" / 06'15" / 06'17" / 06'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 10'06" (+04'38") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
46.81 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 05'39" | 00:35'44" |
| 7 | 05'28" | 00:41'12" |
| 8 | 05'29" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'55" | 00:58'16" |
| 11 | 05'50" | 01:04'06" |
| 12 | 05'54" | 01:10'00" |
| 13 | 05'55" | 01:15'55" |
| 14 | 06'15" | 01:22'10" |
| 15 | 06'17" | 01:28'27" |
| 16 | 06'31" | 01:34'58" |
| 16.0 | 10'10" | 01:35'08" |
展開計圈分析
留言 
