14.6 km | 01:35:41 | 06:32/km日期: 2016-08-28 06:18 - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 05'41" / 05'55" / 05'56" / 06'03" / 07'35" / 06'22" / 06'19" / 07'10" / 06'34" / 06'22" / 07'01" / 07'09" / 06'26" / 07'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 500 / 500 |
| 2 | | 05'49" (+00'18") | 500 / 1000 |
| 3 | | 05'54" (+00'23") | 500 / 1500 |
| 4 | | 05'55" (+00'24") | 500 / 2000 |
| 5 | | 05'57" (+00'26") | 500 / 2500 |
| 6 | | 05'54" (+00'23") | 500 / 3000 |
| 7 | | 06'06" (+00'35") | 500 / 3500 |
| 8 | | 06'01" (+00'30") | 500 / 4000 |
| 9 | | 08'52" (+03'21") | 500 / 4500 |
| 10 | | 06'16" (+00'45") | 500 / 5000 |
| 11 | | 06'17" (+00'46") | 500 / 5500 |
| 12 | | 06'25" (+00'54") | 500 / 6000 |
| 13 | | 06'15" (+00'44") | 500 / 6500 |
| 14 | | 06'22" (+00'51") | 500 / 7000 |
| 15 | | 06'23" (+00'52") | 500 / 7500 |
| 16 | | 07'57" (+02'26") | 500 / 8000 |
| 17 | | 06'41" (+01'10") | 500 / 8500 |
| 18 | | 06'24" (+00'53") | 500 / 9000 |
| 19 | | 06'20" (+00'49") | 500 / 9500 |
| 20 | | 06'23" (+00'52") | 500 / 10000 |
| 21 | | 06'20" (+00'49") | 500 / 10500 |
| 22 | | 07'43" (+02'12") | 500 / 11000 |
| 23 | | 07'56" (+02'25") | 500 / 11500 |
| 24 | | 06'21" (+00'50") | 500 / 12000 |
| 25 | | 06'20" (+00'49") | 500 / 12500 |
| 26 | | 06'30" (+00'59") | 500 / 13000 |
| 27 | | 08'27" (+02'56") | 500 / 13500 |
| 28 | | 06'21" (+00'50") | 500 / 14000 |
| 29 | | 06'04" (+00'33") | 500 / 14500 |
| 30 | | 05'52" (+00'21") | 119 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 07'35" | 00:31'10" |
| 6 | 06'22" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 07'10" | 00:51'01" |
| 9 | 06'34" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 11 | 07'01" | 01:10'58" |
| 12 | 07'09" | 01:18'07" |
| 13 | 06'26" | 01:24'33" |
| 14 | 07'32" | 01:32'05" |
| 14.6 | 05'50" | 01:35'42" |
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