10.2 km | 01:05:14 | 06:22/km日期: 2024-08-18 16:32 - 平均心率: 131 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.4
Pace: 03'08" / 06'48" / 06'52" / 06'20" / 06'19" / 06'09" / 06'08" / 06'01" / 06'13" / 05'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'30" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 265.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'48" | 00:09'56" |
| 3 | 06'52" | 00:16'48" |
| 4 | 06'20" | 00:23'08" |
| 5 | 06'19" | 00:29'27" |
| 6 | 06'09" | 00:35'36" |
| 7 | 06'08" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 06'13" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 10.2 | 05'27" | 01:01'11" |
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