19.1 km | 03:08:23 | 09:52/km日期: 2024-07-27 07:06 - 總爬升: 990 m - 平均心率: 158 - 卡路里: 1823 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 87.4
Pace: 05'57" / 10'21" / 10'18" / 13'24" / 08'27" / 06'13" / 06'38" / 11'35" / 12'18" / 10'44" / 10'41" / 08'55" / 10'30" / 13'20" / 14'44" / 10'08" / 08'19" / 08'26" / 06'49" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 10'20" (+04'23") | 1000 / 2000 |
| 3 | | 10'18" (+04'21") | 1000 / 3000 |
| 4 | | 13'22" (+07'25") | 1000 / 4000 |
| 5 | | 08'27" (+02'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 11'34" (+05'37") | 1000 / 8000 |
| 9 | | 12'18" (+06'21") | 1000 / 9000 |
| 10 | | 10'43" (+04'46") | 1000 / 10000 |
| 11 | | 10'41" (+04'44") | 1000 / 11000 |
| 12 | | 08'54" (+02'57") | 1000 / 12000 |
| 13 | | 10'30" (+04'33") | 1000 / 13000 |
| 14 | | 13'20" (+07'23") | 1000 / 14000 |
| 15 | | 14'43" (+08'46") | 1000 / 15000 |
| 16 | | 10'07" (+04'10") | 1000 / 16000 |
| 17 | | 08'19" (+02'22") | 1000 / 17000 |
| 18 | | 08'26" (+02'29") | 1000 / 18000 |
| 19 | | 06'49" (+00'52") | 1000 / 19000 |
| 20 | | 07'35" (+01'38") | 81 / 19081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'21" | 00:16'18" |
| 3 | 10'18" | 00:26'36" |
| 4 | 13'24" | 00:40'00" |
| 5 | 08'27" | 00:48'27" |
| 6 | 06'13" | 00:54'40" |
| 7 | 06'38" | 01:01'18" |
| 8 | 11'35" | 01:12'53" |
| 9 | 12'18" | 01:25'11" |
| 10 | 10'44" | 01:35'55" |
| 11 | 10'41" | 01:46'36" |
| 12 | 08'55" | 01:55'31" |
| 13 | 10'30" | 02:06'01" |
| 14 | 13'20" | 02:19'21" |
| 15 | 14'44" | 02:34'05" |
| 16 | 10'08" | 02:44'13" |
| 17 | 08'19" | 02:52'32" |
| 18 | 08'26" | 03:00'58" |
| 19 | 06'49" | 03:07'47" |
| 19.1 | 07'33" | 03:08'24" |
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