15.1 km | 01:50:37 | 07:19/km日期: 2016-08-31 04:52 - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'42" / 07'34" / 07'21" / 07'22" / 07'09" / 07'12" / 07'34" / 07'08" / 07'27" / 06'48" / 06'49" / 06'58" / 07'06" / 06'43" / 07'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'58") | 1000 / 1000 |
| 2 | | 07'33" (+00'50") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'57" (+00'14") | 1000 / 12000 |
| 13 | | 07'05" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 07'56" (+01'13") | 1000 / 15000 |
| 16 | | 06'56" (+00'13") | 115 / 15115 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'34" | 00:16'16" |
| 3 | 07'21" | 00:23'37" |
| 4 | 07'22" | 00:30'59" |
| 5 | 07'09" | 00:38'08" |
| 6 | 07'12" | 00:45'20" |
| 7 | 07'34" | 00:52'54" |
| 8 | 07'08" | 01:00'02" |
| 9 | 07'27" | 01:07'29" |
| 10 | 06'48" | 01:14'17" |
| 11 | 06'49" | 01:21'06" |
| 12 | 06'58" | 01:28'04" |
| 13 | 07'06" | 01:35'10" |
| 14 | 06'43" | 01:41'53" |
| 15 | 07'57" | 01:49'50" |
| 15.1 | 06'54" | 01:50'38" |
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