12.0 km | 01:15:36 | 06:17/km日期: 2024-08-18 18:20 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.7
Pace: 05'40" / 05'11" / 05'08" / 05'12" / 05'12" / 05'16" / 05'19" / 05'49" / 17'24" / 05'03" / 05'06" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 17'24" (+12'22") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+01'14") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
362.58 km 
亞瑟士 NOVABLAST 4 累積 :
1139.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 05'49" | 00:42'47" |
| 9 | 17'24" | 01:00'11" |
| 10 | 05'03" | 01:05'14" |
| 11 | 05'06" | 01:10'20" |
| 12 | 05'06" | 01:15'26" |
| 12.0 | 06'25" | 01:15'38" |
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