11.1 km | 02:33:39 | 13:51/km日期: 2024-08-18 06:10 - 總爬升: 322 m - 平均心率: 101 - 卡路里: 808 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 84.2
Pace: 11'41" / 11'26" / 11'31" / 19'58" / 18'42" / 15'46" / 13'33" / 12'42" / 12'17" / 12'43" / 12'08" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+00'15") | 1000 / 1000 |
2 | | 11'25" | 1000 / 2000 |
3 | | 11'31" (+00'06") | 1000 / 3000 |
4 | | 19'57" (+08'32") | 1000 / 4000 |
5 | | 18'42" (+07'17") | 1000 / 5000 |
6 | | 15'46" (+04'21") | 1000 / 6000 |
7 | | 13'33" (+02'08") | 1000 / 7000 |
8 | | 12'40" (+01'15") | 1000 / 8000 |
9 | | 12'17" (+00'52") | 1000 / 9000 |
10 | | 12'43" (+01'18") | 1000 / 10000 |
11 | | 12'08" (+00'43") | 1000 / 11000 |
12 | | 13'09" (+01'44") | 93 / 11093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
201.58 km Brooks Ghost 13 累積 :
7730.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'26" | 00:23'07" |
3 | 11'31" | 00:34'38" |
4 | 19'58" | 00:54'36" |
5 | 18'42" | 01:13'18" |
6 | 15'46" | 01:29'04" |
7 | 13'33" | 01:42'37" |
8 | 12'42" | 01:55'19" |
9 | 12'17" | 02:07'36" |
10 | 12'43" | 02:20'19" |
11 | 12'08" | 02:32'27" |
11.1 | 13'08" | 02:33'41" |