11.7 km | 00:56:32 | 04:50/km日期: 2016-08-29 21:14 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 06'34" / 05'04" / 04'48" / 04'42" / 04'42" / 04'42" / 04'48" / 04'50" / 04'48" / 04'51" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 699 / 11699 |
8月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'04" | 00:11'38" |
| 3 | 04'48" | 00:16'26" |
| 4 | 04'42" | 00:21'08" |
| 5 | 04'42" | 00:25'50" |
| 6 | 04'42" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 04'50" | 00:40'10" |
| 9 | 04'48" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'38" | 00:54'27" |
| 11.7 | 04'41" | 00:57'44" |
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