10.3 km | 01:00:45 | 05:52/km日期: 2016-08-29 22:01 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57%
Pace: 07'47" / 06'25" / 08'29" / 06'02" / 06'01" / 05'47" / 05'36" / 05'27" / 05'24" / 05'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 345 / 10345 |
8月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 08'29" | 00:22'41" |
| 4 | 06'02" | 00:28'43" |
| 5 | 06'01" | 00:34'44" |
| 6 | 05'47" | 00:40'31" |
| 7 | 05'36" | 00:46'07" |
| 8 | 05'27" | 00:51'34" |
| 9 | 05'24" | 00:56'58" |
| 10 | 05'10" | 01:02'08" |
| 10.3 | 12'29" | 01:06'27" |
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