8.0 km | 00:48:31 | 06:01/km日期: 2012-07-09 21:58 - 地點: 新莊副都心 - 天氣: 超悶熱 - 卡路里: 601 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'16" / 06'02" / 06'07" / 06'04" / 06'09" / 06'00" / 05'56" / 05'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 799 / 799 |
| 2 | | 06'02" (+00'08") | 803 / 1602 |
| 3 | | 06'02" (+00'08") | 809 / 2411 |
| 4 | | 06'06" (+00'12") | 1607 / 4019 |
| 5 | | 05'54" | 5 / 4024 |
| 6 | | 06'09" (+00'15") | 798 / 4822 |
| 7 | | 05'58" (+00'04") | 800 / 5623 |
| 8 | | 06'01" (+00'07") | 810 / 6434 |
| 9 | | 05'57" (+00'03") | 802 / 7237 |
| 10 | | 05'33" | 802 / 8039 |
7月累積里程 :
226.99 km 
ASICS GEL-KAYANO 16 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'40" | 00:48'14" |
| 8.0 | 06'33" | 00:48'31" |
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