22.1 km | 03:02:16 | 08:14/km日期: 2016-08-28 06:33 - 總爬升: 321 m - 地點: 甲仙 - 平均心率: 161 - 卡路里: 4059 Cal - 總步數: 25520 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 06'52" / 06'49" / 08'04" / 08'32" / 08'22" / 05'58" / 06'54" / 08'27" / 06'11" / 08'03" / 08'39" / 11'55" / 10'10" / 07'35" / 10'23" / 07'15" / 09'29" / 07'31" / 08'23" / 10'35" / 07'40" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 1004 / 1004 | 166 / 93 |
| 2 | | 06'51" (+00'55") | 1001 / 2006 | 167 / 87 |
| 3 | | 06'50" (+00'54") | 1005 / 3011 | 165 / 88 |
| 4 | | 08'02" (+02'06") | 1005 / 4016 | 159 / 77 |
| 5 | | 08'30" (+02'34") | 1003 / 5020 | 155 / 75 |
| 6 | | 08'21" (+02'25") | 1007 / 6027 | 156 / 76 |
| 7 | | 05'56" | 1000 / 7027 | 157 / 106 |
| 8 | | 06'57" (+01'01") | 1004 / 8032 | 155 / 92 |
| 9 | | 08'22" (+02'26") | 1005 / 9037 | 124 / 95 |
| 10 | | 06'12" (+00'16") | 1005 / 10042 | 159 / 101 |
| 11 | | 08'07" (+02'11") | 1004 / 11047 | 148 / 83 |
| 12 | | 08'34" (+02'38") | 1002 / 12049 | 145 / 80 |
| 13 | | 12'00" (+06'04") | 1001 / 13051 | 100 / 82 |
| 14 | | 09'59" (+04'03") | 1005 / 14056 | 114 / 87 |
| 15 | | 07'40" (+01'44") | 1003 / 15060 | 157 / 82 |
| 16 | | 10'08" (+04'12") | 1009 / 16070 | 111 / 88 |
| 17 | | 07'23" (+01'27") | 1003 / 17073 | 146 / 92 |
| 18 | | 09'24" (+03'28") | 1008 / 18082 | 122 / 86 |
| 19 | | 07'27" (+01'31") | 1005 / 19088 | 145 / 92 |
| 20 | | 08'38" (+02'42") | 1004 / 20093 | 130 / 88 |
| 21 | | 10'28" (+04'32") | 1001 / 21094 | 117 / 81 |
| 22 | | 07'23" (+01'27") | 1005 / 22099 | 152 / 88 |
| 23 | | 12'38" (+06'42") | 134 / 22234 | 84 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
42.09 km 
人肉牌 赤足型 累積 :
132.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'52" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 08'04" | 00:28'11" |
| 5 | 08'32" | 00:36'43" |
| 6 | 08'22" | 00:45'05" |
| 7 | 05'58" | 00:51'03" |
| 8 | 06'54" | 00:57'57" |
| 9 | 08'27" | 01:06'24" |
| 10 | 06'11" | 01:12'35" |
| 11 | 08'03" | 01:20'38" |
| 12 | 08'39" | 01:29'17" |
| 13 | 11'55" | 01:41'12" |
| 14 | 10'10" | 01:51'22" |
| 15 | 07'35" | 01:58'57" |
| 16 | 10'23" | 02:09'20" |
| 17 | 07'15" | 02:16'35" |
| 18 | 09'29" | 02:26'04" |
| 19 | 07'31" | 02:33'35" |
| 20 | 08'23" | 02:41'58" |
| 21 | 10'35" | 02:52'33" |
| 22 | 07'40" | 03:00'13" |
| 22.1 | 15'15" | 03:02'16" |
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