11.5 km | 01:22:19 | 07:11/km日期: 2016-08-30 18:33 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'58" / 06'18" / 06'17" / 07'49" / 05'55" / 06'19" / 07'09" / 10'01" / 07'43" / 05'47" / 09'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 07'49" (+02'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+01'22") | 1000 / 7000 |
| 8 | | 10'01" (+04'14") | 1000 / 8000 |
| 9 | | 07'42" (+01'55") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 09'38" (+03'51") | 1000 / 11000 |
| 12 | | 05'17" | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
206.70 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'18" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 07'49" | 00:27'22" |
| 5 | 05'55" | 00:33'17" |
| 6 | 06'19" | 00:39'36" |
| 7 | 07'09" | 00:46'45" |
| 8 | 10'01" | 00:56'46" |
| 9 | 07'43" | 01:04'29" |
| 10 | 05'47" | 01:10'16" |
| 11 | 09'39" | 01:19'55" |
| 11.5 | 05'16" | 01:22'19" |
展開計圈分析
留言 
