16.4 km | 01:48:03 | 06:34/km日期: 2024-08-05 04:10 - 平均心率: 158 - 卡路里: 857 Cal - 總步數: 17942 - 平均步頻: 166 - 平均步幅: 91 cm
Pace: 07'24" / 07'02" / 06'59" / 06'45" / 06'37" / 06'32" / 06'28" / 06'27" / 06'32" / 06'18" / 06'16" / 06'18" / 06'21" / 06'12" / 06'24" / 06'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'08") | 1000 / 1000 | 164 / 82 |
| 2 | | 07'02" (+00'47") | 1000 / 2001 | 163 / 86 |
| 3 | | 06'57" (+00'42") | 1000 / 3001 | 165 / 86 |
| 4 | | 06'51" (+00'36") | 1001 / 4003 | 165 / 88 |
| 5 | | 06'36" (+00'21") | 1002 / 5006 | 165 / 91 |
| 6 | | 06'33" (+00'18") | 1001 / 6007 | 165 / 92 |
| 7 | | 06'28" (+00'13") | 1000 / 7008 | 164 / 93 |
| 8 | | 06'28" (+00'13") | 1002 / 8010 | 165 / 93 |
| 9 | | 06'29" (+00'14") | 1000 / 9011 | 165 / 92 |
| 10 | | 06'21" (+00'06") | 1002 / 10013 | 164 / 95 |
| 11 | | 06'17" (+00'02") | 1000 / 11013 | 166 / 95 |
| 12 | | 06'16" (+00'01") | 1002 / 12015 | 168 / 94 |
| 13 | | 06'22" (+00'07") | 1000 / 13016 | 167 / 93 |
| 14 | | 06'15" | 1001 / 14018 | 167 / 95 |
| 15 | | 06'23" (+00'08") | 1002 / 15020 | 168 / 93 |
| 16 | | 06'22" (+00'07") | 1001 / 16022 | 167 / 93 |
| 17 | | 06'50" (+00'35") | 400 / 16422 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'02" | 00:14'26" |
| 3 | 06'59" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'37" | 00:34'47" |
| 6 | 06'32" | 00:41'19" |
| 7 | 06'28" | 00:47'47" |
| 8 | 06'27" | 00:54'14" |
| 9 | 06'32" | 01:00'46" |
| 10 | 06'18" | 01:07'04" |
| 11 | 06'16" | 01:13'20" |
| 12 | 06'18" | 01:19'38" |
| 13 | 06'21" | 01:25'59" |
| 14 | 06'12" | 01:32'11" |
| 15 | 06'24" | 01:38'35" |
| 16 | 06'19" | 01:44'54" |
| 16.4 | 07'26" | 01:48'03" |
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