13.1 km | 01:21:59 | 06:14/km日期: 2024-08-16 19:40 - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74.8
Pace: 06'55" / 05'45" / 05'43" / 06'32" / 06'24" / 06'11" / 06'09" / 06'20" / 06'12" / 05'45" / 06'40" / 06'20" / 05'55" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 12'49" (+07'06") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.01 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'45" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 06'20" | 00:49'59" |
| 9 | 06'12" | 00:56'11" |
| 10 | 05'45" | 01:01'56" |
| 11 | 06'40" | 01:08'36" |
| 12 | 06'20" | 01:14'56" |
| 13 | 05'55" | 01:20'51" |
| 13.1 | 12'47" | 01:22'41" |
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