22.3 km | 02:49:41 | 07:36/km日期: 2016-08-28 05:12 - 總爬升: 530 m - 地點: 喵喵喵空 - 平均心率: 149 - 卡路里: 1213 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 08'47" / 08'43" / 08'20" / 08'40" / 07'08" / 06'59" / 05'58" / 06'38" / 07'09" / 07'24" / 12'52" / 18'07" / 06'54" / 07'52" / 06'12" / 05'48" / 09'34" / 05'52" / 05'30" / 04'54" / 04'39" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'33") | 189 / 189 |
| 2 | | 08'19" (+04'01") | 1000 / 1189 |
| 3 | | 08'43" (+04'25") | 1000 / 2189 |
| 4 | | 08'11" (+03'53") | 1000 / 3189 |
| 5 | | 08'24" (+04'06") | 1000 / 4189 |
| 6 | | 07'05" (+02'47") | 1000 / 5189 |
| 7 | | 07'00" (+02'42") | 1000 / 6189 |
| 8 | | 05'57" (+01'39") | 1000 / 7189 |
| 9 | | 06'55" (+02'37") | 1000 / 8189 |
| 10 | | 06'43" (+02'25") | 1000 / 9189 |
| 11 | | 07'50" (+03'32") | 1000 / 10189 |
| 12 | | 22'55" (+18'37") | 1000 / 11189 |
| 13 | | 07'41" (+03'23") | 1000 / 12189 |
| 14 | | 07'04" (+02'46") | 1000 / 13189 |
| 15 | | 07'36" (+03'18") | 1000 / 14189 |
| 16 | | 06'06" (+01'48") | 1000 / 15189 |
| 17 | | 06'14" (+01'56") | 1000 / 16189 |
| 18 | | 09'04" (+04'46") | 1000 / 17189 |
| 19 | | 06'03" (+01'45") | 1000 / 18189 |
| 20 | | 05'16" (+00'58") | 1000 / 19189 |
| 21 | | 04'53" (+00'35") | 1000 / 20189 |
| 22 | | 04'41" (+00'23") | 1000 / 21189 |
| 23 | | 04'18" | 1000 / 22189 |
| 24 | | 05'28" (+01'10") | 86 / 22276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
168.20 km 
Saucony KINVARA 7 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'43" | 00:17'30" |
| 3 | 08'20" | 00:25'50" |
| 4 | 08'40" | 00:34'30" |
| 5 | 07'08" | 00:41'38" |
| 6 | 06'59" | 00:48'37" |
| 7 | 05'58" | 00:54'35" |
| 8 | 06'38" | 01:01'13" |
| 9 | 07'09" | 01:08'22" |
| 10 | 07'24" | 01:15'46" |
| 11 | 12'52" | 01:28'38" |
| 12 | 18'07" | 01:46'45" |
| 13 | 06'54" | 01:53'39" |
| 14 | 07'52" | 02:01'31" |
| 15 | 06'12" | 02:07'43" |
| 16 | 05'48" | 02:13'31" |
| 17 | 09'34" | 02:23'05" |
| 18 | 05'52" | 02:28'57" |
| 19 | 05'30" | 02:34'27" |
| 20 | 04'54" | 02:39'21" |
| 21 | 04'39" | 02:44'00" |
| 22 | 04'27" | 02:48'27" |
| 22.3 | 04'31" | 02:49'42" |
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