6.9 km | 00:40:01 | 05:47/km日期: 2016-08-30 20:07 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 05'50" / 05'42" / 05'42" / 05'43" / 05'46" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 400 / 400 |
| 2 | | 25'46" (+22'05") | 45 / 445 |
| 3 | | 03'48" (+00'07") | 400 / 845 |
| 4 | | 15'51" (+12'10") | 73 / 918 |
| 5 | | 03'50" (+00'09") | 400 / 1318 |
| 6 | | 18'44" (+15'03") | 62 / 1380 |
| 7 | | 04'04" (+00'23") | 400 / 1780 |
| 8 | | 15'58" (+12'17") | 73 / 1853 |
| 9 | | 03'56" (+00'15") | 400 / 2253 |
| 10 | | 18'36" (+14'55") | 60 / 2314 |
| 11 | | 03'54" (+00'13") | 400 / 2714 |
| 12 | | 14'06" (+10'25") | 82 / 2796 |
| 13 | | 03'53" (+00'12") | 400 / 3196 |
| 14 | | 18'06" (+14'25") | 64 / 3261 |
| 15 | | 04'00" (+00'19") | 400 / 3661 |
| 16 | | 20'58" (+17'17") | 55 / 3716 |
| 17 | | 03'45" (+00'04") | 400 / 4116 |
| 18 | | 16'09" (+12'28") | 72 / 4189 |
| 19 | | 04'01" (+00'20") | 400 / 4589 |
| 20 | | 20'05" (+16'24") | 56 / 4645 |
| 21 | | 03'54" (+00'13") | 400 / 5045 |
| 22 | | 23'54" (+20'13") | 39 / 5085 |
| 23 | | 03'53" (+00'12") | 400 / 5485 |
| 24 | | 18'27" (+14'46") | 50 / 5535 |
| 25 | | 03'55" (+00'14") | 400 / 5935 |
| 26 | | 16'29" (+12'48") | 58 / 5994 |
| 27 | | 03'53" (+00'12") | 400 / 6394 |
| 28 | | 23'25" (+19'44") | 42 / 6437 |
| 29 | | 03'41" | 400 / 6837 |
| 30 | | 17'20" (+13'39") | 67 / 6904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
211.27 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 06'12" | 00:34'55" |
| 6.9 | 05'38" | 00:40'01" |
展開計圈分析
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