6.4 km | 00:37:30 | 05:48/km日期: 2024-08-15 19:57 - 地點: 大同高中 - 平均心率: 165 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.9
Pace: 03'58" / 03'59" / 08'20" / 04'05" / 07'50" / 05'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'44") | 401 / 401 |
| 2 | | 03'58" (+00'45") | 402 / 803 |
| 3 | | 03'57" (+00'44") | 399 / 1203 |
| 4 | | 03'58" (+00'45") | 401 / 1604 |
| 5 | | 04'00" (+00'47") | 403 / 2008 |
| 6 | | 03'59" (+00'46") | 404 / 2412 |
| 7 | | 48'30" (+45'17") | 98 / 2511 |
| 8 | | 03'55" (+00'42") | 397 / 2908 |
| 9 | | 03'57" (+00'44") | 405 / 3314 |
| 10 | | 04'05" (+00'52") | 403 / 3718 |
| 11 | | 04'09" (+00'56") | 400 / 4119 |
| 12 | | 50'58" (+47'45") | 81 / 4200 |
| 13 | | 03'57" (+00'44") | 410 / 4610 |
| 14 | | 04'02" (+00'49") | 412 / 5023 |
| 15 | | 04'02" (+00'49") | 407 / 5430 |
| 16 | | 04'03" (+00'50") | 406 / 5836 |
| 17 | | 29'29" (+26'16") | 67 / 5904 |
| 18 | | 03'21" (+00'08") | 98 / 6002 |
| 19 | | 20'46" (+17'33") | 39 / 6042 |
| 20 | | 03'25" (+00'12") | 101 / 6143 |
| 21 | | 18'17" (+15'04") | 46 / 6189 |
| 22 | | 03'13" | 101 / 6291 |
| 23 | | 20'23" (+17'10") | 42 / 6333 |
| 24 | | 03'26" (+00'13") | 96 / 6430 |
| 25 | | 02'57" | 18 / 6449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
125.91 km 
ADIDAS TAKUMI SEN 3 累積 :
601.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 08'20" | 00:16'17" |
| 4 | 04'05" | 00:20'22" |
| 5 | 07'50" | 00:28'12" |
| 6 | 05'42" | 00:33'54" |
| 6.4 | 08'02" | 00:37'31" |
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