10.0 km | 01:00:46 | 06:03/km日期: 2024-08-15 18:00 - 地點: 東引運動場 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 06'13" / 06'08" / 06'05" / 06'04" / 06'01" / 06'02" / 06'00" / 06'01" / 06'01" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'50" (+01'51") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
224.46 km 
ASICS Magic Speed 3 28cm EUR44 累積 :
432.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 06'01" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 10 | 06'00" | 01:00'35" |
| 10.0 | 06'25" | 01:00'45" |
9380.7 km | 
101.0 km
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