27.7 km | 02:30:01 | 05:25/km日期: 2016-08-28 06:00 - 總爬升: 266 m - 平均心率: 159 - 卡路里: 1772 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 05'37" / 05'27" / 05'26" / 05'24" / 05'27" / 07'15" / 05'30" / 05'31" / 05'24" / 05'27" / 05'27" / 07'29" / 05'25" / 05'42" / 05'29" / 05'20" / 07'08" / 05'20" / 05'14" / 05'14" / 05'10" / 05'14" / 08'38" / 05'24" / 05'26" / 06'24" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'14" (+00'05") | 1000 / 22000 |
| 23 | | 05'13" (+00'04") | 1000 / 23000 |
| 24 | | 05'23" (+00'14") | 1000 / 24000 |
| 25 | | 05'26" (+00'17") | 1000 / 25000 |
| 26 | | 05'38" (+00'29") | 1000 / 26000 |
| 27 | | 05'39" (+00'30") | 1000 / 27000 |
| 28 | | 05'35" (+00'26") | 653 / 27653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 282.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 07'15" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 05'31" | 00:45'37" |
| 9 | 05'24" | 00:51'01" |
| 10 | 05'27" | 00:56'28" |
| 11 | 05'27" | 01:01'55" |
| 12 | 07'29" | 01:09'24" |
| 13 | 05'25" | 01:14'49" |
| 14 | 05'42" | 01:20'31" |
| 15 | 05'29" | 01:26'00" |
| 16 | 05'20" | 01:31'20" |
| 17 | 07'08" | 01:38'28" |
| 18 | 05'20" | 01:43'48" |
| 19 | 05'14" | 01:49'02" |
| 20 | 05'14" | 01:54'16" |
| 21 | 05'10" | 01:59'26" |
| 22 | 05'14" | 02:04'40" |
| 23 | 08'38" | 02:13'18" |
| 24 | 05'24" | 02:18'42" |
| 25 | 05'26" | 02:24'08" |
| 26 | 06'24" | 02:30'32" |
| 27 | 05'39" | 02:36'11" |
| 27.7 | 05'34" | 02:39'50" |
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