|  恭喜完成了第 30 馬 52.0 km | --:--:-- | --:-- | 第30馬| 官方成績 | | 日期 | 2016-08-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+04'07") | 01:46'35" (+38'06") | | 01:10'02" (+37'36") | | 01:12'53" (+40'27") | 02:19'52" (+11'23") | | 01:06'59" (+34'33") | | 00:43'44" (+11'18") | 01:18'59" (+10'30") | | 00:35'15" (+02'49") | | 00:35'12" (+02'46") | 01:13'40" (+05'11") | | 00:38'28" (+06'02") | | 00:32'26" | 01:08'29" | | 00:36'03" (+03'37") | |
日期: 2016-08-28 06:30 - 總爬升: 2100 m - 地點: 貢寮 - 天氣: 陰雨 - 卡路里: 2997 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'23") | 1000 / 1000 | | 2 | | 06'10" (+00'51") | 1000 / 2000 | | 3 | | 06'20" (+01'01") | 1000 / 3000 | | 4 | | 08'26" (+03'07") | 1000 / 4000 | | 5 | | 08'52" (+03'33") | 1000 / 5000 |
| 6 | | 12'12" (+06'53") | 1000 / 6000 | | 7 | | 10'16" (+04'57") | 1000 / 7000 | | 8 | | 18'52" (+13'33") | 1000 / 8000 | | 9 | | 13'45" (+08'26") | 1000 / 9000 | | 10 | | 14'53" (+09'34") | 1000 / 10000 | | 11 | | 13'53" (+08'34") | 1000 / 11000 | | 12 | | 17'33" (+12'14") | 1000 / 12000 | | 13 | | 12'05" (+06'46") | 1000 / 13000 | | 14 | | 14'04" (+08'45") | 1000 / 14000 | | 15 | | 15'15" (+09'56") | 1000 / 15000 | | 16 | | 14'57" (+09'38") | 1000 / 16000 | | 17 | | 18'53" (+13'34") | 1000 / 17000 | | 18 | | 15'48" (+10'29") | 1000 / 18000 | | 19 | | 08'55" (+03'36") | 1000 / 19000 | | 20 | | 08'24" (+03'05") | 1000 / 20000 | | 21 | | 08'19" (+03'00") | 1000 / 21000 | | 22 | | 09'32" (+04'13") | 1000 / 22000 | | 23 | | 07'08" (+01'49") | 1000 / 23000 | | 24 | | 09'46" (+04'27") | 1000 / 24000 | | 25 | | 08'56" (+03'37") | 1000 / 25000 | | 26 | | 08'23" (+03'04") | 1000 / 26000 | | 27 | | 06'55" (+01'36") | 1000 / 27000 | | 28 | | 06'20" (+01'01") | 1000 / 28000 | | 29 | | 06'49" (+01'30") | 1000 / 29000 | | 30 | | 06'44" (+01'25") | 1000 / 30000 | | 31 | | 05'46" (+00'27") | 1000 / 31000 | | 32 | | 05'36" (+00'17") | 1000 / 32000 | | 33 | | 06'08" (+00'49") | 1000 / 33000 | | 34 | | 10'33" (+05'14") | 1000 / 34000 | | 35 | | 07'07" (+01'48") | 1000 / 35000 | | 36 | | 07'22" (+02'03") | 1000 / 36000 | | 37 | | 07'59" (+02'40") | 1000 / 37000 | | 38 | | 07'20" (+02'01") | 1000 / 38000 | | 39 | | 08'54" (+03'35") | 1000 / 39000 | | 40 | | 06'50" (+01'31") | 1000 / 40000 | | 41 | | 06'17" (+00'58") | 1000 / 41000 | | 42 | | 05'29" (+00'10") | 1000 / 42000 | | 43 | | 06'55" (+01'36") | 1000 / 43000 | | 44 | | 08'22" (+03'03") | 1000 / 44000 | | 45 | | 05'19" | 1000 / 45000 | | 46 | | 06'02" (+00'43") | 1000 / 46000 | | 47 | | 06'36" (+01'17") | 1000 / 47000 | | 48 | | 07'25" (+02'06") | 1000 / 48000 | | 49 | | 08'56" (+03'37") | 1000 / 49000 | | 50 | | 07'02" (+01'43") | 1000 / 50000 | | 51 | | 06'56" (+01'37") | 1000 / 51000 | | 52 | | 06'50" (+01'31") | 1000 / 52000 |
今天參加一場自助馬，從貢寮火車站到草嶺古道，桃源谷歩道，大溪河濱公園，再上雙溪櫻花馬後半段，再回貢寮火車站，全程52k，原本是酷熱超馬卻變成風雨超馬...超硬的，跑了8小時07分 8月累積里程 : 252.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'10" | 00:12'53" | | 3 | 06'21" | 00:19'14" | | 4 | 08'27" | 00:27'41" | | 5 | 08'52" | 00:36'33" | | 6 | 12'13" | 00:48'46" | | 7 | 10'17" | 00:59'03" | | 8 | 18'52" | 01:17'55" | | 9 | 13'46" | 01:31'41" | | 10 | 14'54" | 01:46'35" | | 11 | 13'53" | 02:00'28" | | 12 | 17'35" | 02:18'03" | | 13 | 12'04" | 02:30'07" | | 14 | 14'05" | 02:44'12" | | 15 | 15'16" | 02:59'28" | | 16 | 14'57" | 03:14'25" | | 17 | 18'54" | 03:33'19" | | 18 | 15'48" | 03:49'07" | | 19 | 08'55" | 03:58'02" | | 20 | 08'25" | 04:06'27" | | 21 | 08'20" | 04:14'47" | | 22 | 09'32" | 04:24'19" | | 23 | 07'09" | 04:31'28" | | 24 | 09'46" | 04:41'14" | | 25 | 08'57" | 04:50'11" | | 26 | 08'25" | 04:58'36" | | 27 | 06'54" | 05:05'30" | | 28 | 06'21" | 05:11'51" | | 29 | 06'50" | 05:18'41" | | 30 | 06'45" | 05:25'26" | | 31 | 05'46" | 05:31'12" | | 32 | 05'36" | 05:36'48" | | 33 | 06'08" | 05:42'56" | | 34 | 10'34" | 05:53'30" | | 35 | 07'08" | 06:00'38" | | 36 | 07'22" | 06:08'00" | | 37 | 08'00" | 06:16'00" | | 38 | 07'21" | 06:23'21" | | 39 | 08'55" | 06:32'16" | | 40 | 06'50" | 06:39'06" | | 41 | 06'18" | 06:45'24" | | 42 | 05'30" | 06:50'54" | | 43 | 06'55" | 06:57'49" | | 44 | 08'23" | 07:06'12" | | 45 | 05'20" | 07:11'32" | | 46 | 06'02" | 07:17'34" | | 47 | 06'36" | 07:24'10" | | 48 | 07'26" | 07:31'36" | | 49 | 08'57" | 07:40'33" | | 50 | 07'02" | 07:47'35" | | 51 | 06'56" | 07:54'31" | | 52 | 06'50" | 08:01'21" | | 52.9 | 07'50" | 08:08'08" |
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