10.2 km | 01:10:17 | 06:53/km日期: 2024-08-13 05:10 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.9
Pace: 07'23" / 06'49" / 06'56" / 09'54" / 06'29" / 06'02" / 06'05" / 06'43" / 06'26" / 06'03" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'50") | 1000 / 1000 |
2 | | 06'48" (+02'15") | 1000 / 2000 |
3 | | 06'49" (+02'16") | 847 / 2847 |
4 | | 22'46" (+18'13") | 270 / 3118 |
5 | | 04'36" (+00'03") | 217 / 3335 |
6 | | 06'59" (+02'26") | 143 / 3478 |
7 | | 05'01" (+00'28") | 198 / 3677 |
8 | | 07'00" (+02'27") | 142 / 3819 |
9 | | 04'56" (+00'23") | 202 / 4022 |
10 | | 07'16" (+02'43") | 137 / 4159 |
11 | | 04'56" (+00'23") | 202 / 4361 |
12 | | 07'17" (+02'44") | 137 / 4498 |
13 | | 05'00" (+00'27") | 199 / 4698 |
14 | | 20'33" (+16'00") | 48 / 4746 |
15 | | 04'54" (+00'21") | 203 / 4950 |
16 | | 07'22" (+02'49") | 135 / 5086 |
17 | | 05'01" (+00'28") | 199 / 5285 |
18 | | 07'22" (+02'49") | 135 / 5420 |
19 | | 04'57" (+00'24") | 201 / 5622 |
20 | | 08'11" (+03'38") | 122 / 5744 |
21 | | 05'02" (+00'29") | 198 / 5943 |
22 | | 07'55" (+03'22") | 126 / 6069 |
23 | | 04'45" (+00'12") | 209 / 6279 |
24 | | 07'26" (+02'53") | 134 / 6413 |
25 | | 05'02" (+00'29") | 198 / 6611 |
26 | | 07'43" (+03'10") | 129 / 6741 |
27 | | 04'59" (+00'26") | 200 / 6941 |
28 | | 07'57" (+03'24") | 125 / 7067 |
29 | | 04'53" (+00'20") | 204 / 7271 |
30 | | 07'32" (+02'59") | 132 / 7404 |
31 | | 04'58" (+00'25") | 200 / 7604 |
32 | | 42'32" (+37'59") | 23 / 7628 |
33 | | 04'48" (+00'15") | 207 / 7835 |
34 | | 07'48" (+03'15") | 128 / 7963 |
35 | | 05'07" (+00'34") | 195 / 8159 |
36 | | 08'12" (+03'39") | 121 / 8280 |
37 | | 04'50" (+00'17") | 206 / 8487 |
38 | | 07'45" (+03'12") | 128 / 8616 |
39 | | 04'57" (+00'24") | 201 / 8818 |
40 | | 17'20" (+12'47") | 57 / 8875 |
41 | | 04'54" (+00'21") | 203 / 9079 |
42 | | 07'56" (+03'23") | 125 / 9205 |
43 | | 05'06" (+00'33") | 195 / 9401 |
44 | | 08'03" (+03'30") | 124 / 9525 |
45 | | 04'44" (+00'11") | 211 / 9736 |
46 | | 08'32" (+03'59") | 117 / 9853 |
47 | | 04'33" | 219 / 10072 |
48 | | 09'28" (+04'55") | 105 / 10178 |
49 | | 13'30" (+08'57") | 9 / 10187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'49" | 00:14'12" |
3 | 06'56" | 00:21'08" |
4 | 09'54" | 00:31'02" |
5 | 06'29" | 00:37'31" |
6 | 06'02" | 00:43'33" |
7 | 06'05" | 00:49'38" |
8 | 06'43" | 00:56'21" |
9 | 06'26" | 01:02'47" |
10 | 06'03" | 01:08'50" |
10.2 | 07'43" | 01:10'17" |