16.3 km | 01:19:13 | 04:51/km日期: 2016-08-28 20:45 - 地點: 三重綜合運動場 - 天氣: 陰天 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'33" / 04'55" / 04'55" / 04'58" / 04'57" / 04'47" / 04'47" / 04'51" / 04'55" / 04'53" / 04'46" / 04'50" / 04'37" / 04'48" / 04'45" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 412 / 412 |
| 2 | | 05'32" (+01'22") | 399 / 811 |
| 3 | | 04'58" (+00'48") | 416 / 1228 |
| 4 | | 05'02" (+00'52") | 404 / 1633 |
| 5 | | 04'53" (+00'43") | 413 / 2047 |
| 6 | | 04'57" (+00'47") | 409 / 2456 |
| 7 | | 04'53" (+00'43") | 415 / 2871 |
| 8 | | 04'55" (+00'45") | 415 / 3286 |
| 9 | | 04'57" (+00'47") | 417 / 3704 |
| 10 | | 04'55" (+00'45") | 418 / 4122 |
| 11 | | 04'49" (+00'39") | 420 / 4542 |
| 12 | | 04'56" (+00'46") | 409 / 4952 |
| 13 | | 04'55" (+00'45") | 410 / 5363 |
| 14 | | 04'50" (+00'40") | 408 / 5771 |
| 15 | | 04'42" (+00'32") | 405 / 6176 |
| 16 | | 04'43" (+00'33") | 405 / 6582 |
| 17 | | 04'50" (+00'40") | 408 / 6990 |
| 18 | | 04'55" (+00'45") | 403 / 7394 |
| 19 | | 04'49" (+00'39") | 410 / 7805 |
| 20 | | 04'54" (+00'44") | 404 / 8209 |
| 21 | | 04'52" (+00'42") | 399 / 8609 |
| 22 | | 04'52" (+00'42") | 401 / 9010 |
| 23 | | 04'53" (+00'43") | 400 / 9411 |
| 24 | | 04'56" (+00'46") | 401 / 9812 |
| 25 | | 04'51" (+00'41") | 394 / 10207 |
| 26 | | 04'38" (+00'28") | 414 / 10622 |
| 27 | | 04'43" (+00'33") | 403 / 11025 |
| 28 | | 04'44" (+00'34") | 411 / 11436 |
| 29 | | 04'51" (+00'41") | 405 / 11841 |
| 30 | | 04'46" (+00'36") | 408 / 12250 |
| 31 | | 04'43" (+00'33") | 401 / 12652 |
| 32 | | 04'40" (+00'30") | 407 / 13059 |
| 33 | | 04'47" (+00'37") | 405 / 13465 |
| 34 | | 04'46" (+00'36") | 404 / 13870 |
| 35 | | 04'42" (+00'32") | 407 / 14277 |
| 36 | | 04'51" (+00'41") | 401 / 14679 |
| 37 | | 04'40" (+00'30") | 405 / 15085 |
| 38 | | 04'38" (+00'28") | 409 / 15494 |
| 39 | | 04'36" (+00'26") | 409 / 15904 |
| 40 | | 04'10" | 412 / 16316 |
| 41 | | 20'50" (+16'40") | 3 / 16319 |
天氣涼，輕鬆跑很舒服。這個月目標又過9成了，預計連續半年月均量超200K。就這樣持續下去吧
8月累積里程 :
204.09 km 
ASICS tarther 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'47" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'55" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'46" | 00:54'17" |
| 12 | 04'50" | 00:59'07" |
| 13 | 04'37" | 01:03'44" |
| 14 | 04'48" | 01:08'32" |
| 15 | 04'45" | 01:13'17" |
| 16 | 04'40" | 01:17'57" |
| 16.3 | 04'19" | 01:19'20" |
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