11.1 km | 01:11:42 | 06:28/km日期: 2016-08-27 21:05 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'05" / 06'14" / 06'16" / 06'14" / 06'32" / 06'34" / 06'39" / 06'37" / 06'36" / 06'39" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 07'05" (+01'01") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'32" | 00:31'21" |
| 6 | 06'34" | 00:37'55" |
| 7 | 06'39" | 00:44'34" |
| 8 | 06'37" | 00:51'11" |
| 9 | 06'36" | 00:57'47" |
| 10 | 06'39" | 01:04'26" |
| 11 | 06'39" | 01:11'05" |
| 11.1 | 07'03" | 01:11'43" |
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