18.1 km | 01:41:13 | 05:36/km日期: 2016-08-28 17:23 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 976 Cal - 溫度: 31°C - 濕度: 83%
Pace: 05'50" / 05'28" / 05'36" / 05'39" / 05'39" / 05'36" / 05'36" / 05'42" / 05'45" / 05'34" / 05'03" / 05'27" / 05'39" / 05'36" / 05'33" / 05'37" / 05'41" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 998 / 998 |
| 2 | | 05'30" (+00'29") | 1002 / 2001 |
| 3 | | 05'35" (+00'34") | 1000 / 3002 |
| 4 | | 05'37" (+00'36") | 994 / 3996 |
| 5 | | 05'38" (+00'37") | 1000 / 4997 |
| 6 | | 05'36" (+00'35") | 1006 / 6003 |
| 7 | | 05'36" (+00'35") | 999 / 7003 |
| 8 | | 05'43" (+00'42") | 997 / 8000 |
| 9 | | 05'42" (+00'41") | 999 / 8999 |
| 10 | | 05'36" (+00'35") | 1002 / 10002 |
| 11 | | 05'01" | 1004 / 11007 |
| 12 | | 05'29" (+00'28") | 1002 / 12010 |
| 13 | | 05'38" (+00'37") | 993 / 13003 |
| 14 | | 05'34" (+00'33") | 1003 / 14006 |
| 15 | | 05'33" (+00'32") | 997 / 15004 |
| 16 | | 05'35" (+00'34") | 1003 / 16008 |
| 17 | | 05'41" (+00'40") | 1006 / 17014 |
| 18 | | 05'47" (+00'46") | 995 / 18010 |
| 19 | | 06'50" (+01'49") | 56 / 18066 |
17:23時學校校區旁開跑，慢跑學校大環場一圈，由北往南跑至國求旁遇下雨回轉，繞靶場一圈四K，再往南跑回校區，天黑了跑完18K結束!
8月累積里程 : 371.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'42" | 00:45'06" |
| 9 | 05'45" | 00:50'51" |
| 10 | 05'34" | 00:56'25" |
| 11 | 05'03" | 01:01'28" |
| 12 | 05'27" | 01:06'55" |
| 13 | 05'39" | 01:12'34" |
| 14 | 05'36" | 01:18'10" |
| 15 | 05'33" | 01:23'43" |
| 16 | 05'37" | 01:29'20" |
| 17 | 05'41" | 01:35'01" |
| 18 | 05'46" | 01:40'47" |
| 18.1 | 06'32" | 01:41'13" |
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