14.3 km | 01:16:41 | 05:22/km日期: 2024-08-13 05:02 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83.9
Pace: 06'23" / 08'52" / 04'10" / 06'11" / 04'12" / 04'10" / 06'01" / 04'10" / 04'17" / 06'24" / 04'16" / 04'14" / 04'23" / 12'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'49") | 1980 / 1980 |
| 2 | | 04'12" (+00'06") | 400 / 2380 |
| 3 | | 04'10" (+00'04") | 400 / 2780 |
| 4 | | 04'06" | 400 / 3179 |
| 5 | | 06'45" (+02'39") | 800 / 3979 |
| 6 | | 04'10" (+00'04") | 400 / 4380 |
| 7 | | 04'07" (+00'01") | 400 / 4780 |
| 8 | | 04'11" (+00'05") | 400 / 5180 |
| 9 | | 04'11" (+00'05") | 400 / 5580 |
| 10 | | 04'11" (+00'05") | 400 / 5980 |
| 11 | | 06'28" (+02'22") | 800 / 6780 |
| 12 | | 04'10" (+00'04") | 400 / 7180 |
| 13 | | 04'17" (+00'11") | 390 / 7570 |
| 14 | | 04'06" | 410 / 7980 |
| 15 | | 04'12" (+00'06") | 400 / 8380 |
| 16 | | 04'16" (+00'10") | 400 / 8780 |
| 17 | | 04'14" (+00'08") | 400 / 9180 |
| 18 | | 06'59" (+02'53") | 800 / 9980 |
| 19 | | 04'11" (+00'05") | 400 / 10380 |
| 20 | | 04'14" (+00'08") | 400 / 10780 |
| 21 | | 04'16" (+00'10") | 400 / 11180 |
| 22 | | 04'16" (+00'10") | 400 / 11580 |
| 23 | | 04'13" (+00'07") | 400 / 11980 |
| 24 | | 04'28" (+00'22") | 390 / 12370 |
| 25 | | 04'23" (+00'17") | 400 / 12770 |
| 26 | | 04'11" (+00'05") | 400 / 13170 |
| 27 | | 08'44" (+04'38") | 1110 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'52" | 00:15'15" |
| 3 | 04'10" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 04'12" | 00:29'48" |
| 6 | 04'10" | 00:33'58" |
| 7 | 06'01" | 00:39'59" |
| 8 | 04'10" | 00:44'09" |
| 9 | 04'17" | 00:48'26" |
| 10 | 06'24" | 00:54'50" |
| 11 | 04'16" | 00:59'06" |
| 12 | 04'14" | 01:03'20" |
| 13 | 04'23" | 01:07'43" |
| 14 | 12'34" | 01:20'17" |
| 14.3 | 06'04" | 01:21'59" |
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