21.1 km | 02:30:36 | 07:07/km日期: 2016-08-28 05:48 - 總爬升: 407 m - 平均心率: 146 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 05'53" / 05'58" / 06'57" / 07'09" / 05'58" / 06'06" / 06'11" / 06'16" / 06'15" / 06'08" / 11'16" / 07'07" / 06'49" / 13'51" / 09'08" / 06'03" / 06'29" / 05'41" / 06'44" / 06'48" / 06'45" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+01'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 11'16" (+05'35") | 1000 / 11000 |
| 12 | | 07'07" (+01'26") | 1000 / 12000 |
| 13 | | 06'48" (+01'07") | 1000 / 13000 |
| 14 | | 13'50" (+08'09") | 1000 / 14000 |
| 15 | | 09'07" (+03'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'22") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'43" (+01'02") | 1000 / 19000 |
| 20 | | 06'48" (+01'07") | 1000 / 20000 |
| 21 | | 06'44" (+01'03") | 1000 / 21000 |
| 22 | | 07'14" (+01'33") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'57" | 00:18'48" |
| 4 | 07'09" | 00:25'57" |
| 5 | 05'58" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 06'11" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 06'15" | 00:56'43" |
| 10 | 06'08" | 01:02'51" |
| 11 | 11'16" | 01:14'07" |
| 12 | 07'07" | 01:21'14" |
| 13 | 06'49" | 01:28'03" |
| 14 | 13'51" | 01:41'54" |
| 15 | 09'08" | 01:51'02" |
| 16 | 06'03" | 01:57'05" |
| 17 | 06'29" | 02:03'34" |
| 18 | 05'41" | 02:09'15" |
| 19 | 06'44" | 02:15'59" |
| 20 | 06'48" | 02:22'47" |
| 21 | 06'45" | 02:29'32" |
| 21.1 | 07'10" | 02:30'36" |
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