13.1 km | 01:12:36 | 05:31/km日期: 2024-08-12 04:54 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89.2
Pace: 06'15" / 06'01" / 05'48" / 05'42" / 05'43" / 05'29" / 05'34" / 05'22" / 05'26" / 05'15" / 05'15" / 05'03" / 05'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 04'43" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'29" | 00:34'58" |
| 7 | 05'34" | 00:40'32" |
| 8 | 05'22" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'15" | 00:56'35" |
| 11 | 05'15" | 01:01'50" |
| 12 | 05'03" | 01:06'53" |
| 13 | 05'03" | 01:11'56" |
| 13.1 | 04'46" | 01:12'37" |
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