11.4 km | 01:02:03 | 05:26/km日期: 2024-08-12 04:57 - 總爬升: 165 m - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.7
Pace: 05'15" / 05'09" / 05'23" / 06'16" / 06'31" / 05'54" / 04'56" / 04'48" / 05'23" / 05'04" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 05'54" (+01'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 408 / 11408 |
| 13 | | 05'21" (+00'33") | 10 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'23" | 00:15'47" |
| 4 | 06'16" | 00:22'03" |
| 5 | 06'31" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 04'56" | 00:39'24" |
| 8 | 04'48" | 00:44'12" |
| 9 | 05'23" | 00:49'35" |
| 10 | 05'04" | 00:54'39" |
| 11 | 05'17" | 00:59'56" |
| 11.4 | 05'02" | 01:02'03" |
2669.9 km | 
1053.2 km
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