21.7 km | 02:30:47 | 06:57/km日期: 2024-08-11 05:00 - 平均心率: 145 - 卡路里: 1557 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86
Pace: 06'49" / 06'01" / 08'12" / 06'12" / 06'45" / 06'23" / 06'31" / 06'07" / 07'09" / 08'09" / 06'16" / 07'26" / 06'16" / 07'49" / 06'07" / 07'26" / 06'21" / 07'50" / 06'40" / 08'04" / 06'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 08'11" (+02'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 08'09" (+02'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 07'26" (+01'26") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 07'49" (+01'49") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 07'25" (+01'25") | 1000 / 16000 |
| 17 | | 06'20" (+00'20") | 1000 / 17000 |
| 18 | | 07'49" (+01'49") | 1000 / 18000 |
| 19 | | 06'40" (+00'40") | 1000 / 19000 |
| 20 | | 08'03" (+02'03") | 1000 / 20000 |
| 21 | | 06'08" (+00'08") | 1000 / 21000 |
| 22 | | 08'58" (+02'58") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
199.71 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'01" | 00:12'50" |
| 3 | 08'12" | 00:21'02" |
| 4 | 06'12" | 00:27'14" |
| 5 | 06'45" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'07" | 00:53'00" |
| 9 | 07'09" | 01:00'09" |
| 10 | 08'09" | 01:08'18" |
| 11 | 06'16" | 01:14'34" |
| 12 | 07'26" | 01:22'00" |
| 13 | 06'16" | 01:28'16" |
| 14 | 07'49" | 01:36'05" |
| 15 | 06'07" | 01:42'12" |
| 16 | 07'26" | 01:49'38" |
| 17 | 06'21" | 01:55'59" |
| 18 | 07'50" | 02:03'49" |
| 19 | 06'40" | 02:10'29" |
| 20 | 08'04" | 02:18'33" |
| 21 | 06'08" | 02:24'41" |
| 21.7 | 08'57" | 02:30'46" |
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