16.9 km | 01:40:37 | 05:58/km日期: 2024-08-11 05:55 - 總爬升: 262 m - 平均心率: 168 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.2
Pace: 06'52" / 05'59" / 06'14" / 05'59" / 05'12" / 05'43" / 05'22" / 05'33" / 07'09" / 05'23" / 05'42" / 06'59" / 05'46" / 05'46" / 07'24" / 05'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+01'58") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'59" (+01'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 07'24" (+02'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" | 845 / 16845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
106.57 km 
母子鱷魚 蚵技超跑三代y拖 累積 :
464.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'12" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 05'22" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 07'09" | 00:54'03" |
| 10 | 05'23" | 00:59'26" |
| 11 | 05'42" | 01:05'08" |
| 12 | 06'59" | 01:12'07" |
| 13 | 05'46" | 01:17'53" |
| 14 | 05'46" | 01:23'39" |
| 15 | 07'24" | 01:31'03" |
| 16 | 05'26" | 01:36'29" |
| 16.8 | 04'53" | 01:40'37" |
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