22.1 km | 02:15:00 | 06:06/km日期: 2016-08-21 06:15 - 總爬升: 547 m - 平均心率: 154 - 卡路里: 1469 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 13'39" / 06'06" / 06'46" / 07'17" / 07'44" / 09'54" / 08'06" / 08'05" / 06'42" / 06'38" / 48'43" / 15'11" / 05'56" / 05'14" / 06'06" / 05'23" / 05'12" / 06'34" / 04'42" / 04'38" / 05'25" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 06'05" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+02'08") | 1000 / 3000 |
| 4 | | 07'16" (+02'39") | 1000 / 4000 |
| 5 | | 07'16" (+02'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 08'05" (+03'28") | 1000 / 7000 |
| 8 | | 08'04" (+03'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'52") | 1000 / 9000 |
| 10 | | 06'38" (+02'01") | 1000 / 10000 |
| 11 | | 06'33" (+01'56") | 1000 / 11000 |
| 12 | | 05'56" (+01'19") | 1000 / 12000 |
| 13 | | 05'55" (+01'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'37") | 1000 / 14000 |
| 15 | | 05'19" (+00'42") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 05'11" (+00'34") | 1000 / 17000 |
| 18 | | 05'07" (+00'30") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 05'40" (+01'03") | 1000 / 22000 |
| 23 | | 06'19" (+01'42") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 197.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 06'06" | 00:19'45" |
| 3 | 06'46" | 00:26'31" |
| 4 | 07'17" | 00:33'48" |
| 5 | 07'44" | 00:41'32" |
| 6 | 09'54" | 00:51'26" |
| 7 | 08'06" | 00:59'32" |
| 8 | 08'05" | 01:07'37" |
| 9 | 06'42" | 01:14'19" |
| 10 | 06'38" | 01:20'57" |
| 11 | 48'43" | 02:09'40" |
| 12 | 15'11" | 02:24'51" |
| 13 | 05'56" | 02:30'47" |
| 14 | 05'14" | 02:36'01" |
| 15 | 06'06" | 02:42'07" |
| 16 | 05'23" | 02:47'30" |
| 17 | 05'12" | 02:52'42" |
| 18 | 06'34" | 02:59'16" |
| 19 | 04'42" | 03:03'58" |
| 20 | 04'38" | 03:08'36" |
| 21 | 05'25" | 03:14'01" |
| 22 | 06'11" | 03:20'12" |
| 22.1 | 06'21" | 03:20'43" |
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