13.5 km | 01:47:05 | 07:55/km日期: 2024-08-07 13:17 - 總爬升: 262 m - 平均心率: 123 - 卡路里: 1033 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 63.8
Pace: 05'21" / 05'06" / 05'47" / 05'10" / 09'30" / 12'14" / 10'05" / 13'28" / 11'41" / 06'45" / 09'21" / 06'06" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 08'56" (+04'03") | 1000 / 5000 |
| 6 | | 12'13" (+07'20") | 1000 / 6000 |
| 7 | | 10'04" (+05'11") | 1000 / 7000 |
| 8 | | 13'28" (+08'35") | 1000 / 8000 |
| 9 | | 11'41" (+06'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'51") | 1000 / 10000 |
| 11 | | 09'21" (+04'28") | 1000 / 11000 |
| 12 | | 06'05" (+01'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 517 / 13517 |
看天氣醞釀著要下雨又下不來，沒有艷陽且微風的狀況對跑步是很友善的，趕緊出門跑越野去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
210.23 km 
Nike React Infinity Run Flyknit 累積 :
1038.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'47" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 09'30" | 00:30'54" |
| 6 | 12'14" | 00:43'08" |
| 7 | 10'05" | 00:53'13" |
| 8 | 13'28" | 01:06'41" |
| 9 | 11'41" | 01:18'22" |
| 10 | 06'45" | 01:25'07" |
| 11 | 09'21" | 01:34'28" |
| 12 | 06'06" | 01:40'34" |
| 13 | 05'17" | 01:45'51" |
| 13.5 | 05'09" | 01:48'31" |
展開計圈分析
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