12.3 km | 01:25:21 | 06:55/km日期: 2016-08-28 17:13 - 平均心率: 154 - 卡路里: 1657 Cal - 總步數: 14409 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'31" / 06'34" / 06'30" / 06'26" / 06'29" / 06'31" / 06'43" / 09'43" / 06'59" / 07'01" / 07'07" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'32" (+00'09") | 1004 / 2005 | 174 / 87 |
| 3 | | 06'29" (+00'06") | 1000 / 3006 | 174 / 88 |
| 4 | | 06'27" (+00'04") | 1006 / 4013 | 176 / 87 |
| 5 | | 06'23" | 1003 / 5016 | 178 / 87 |
| 6 | | 06'33" (+00'10") | 1004 / 6020 | 176 / 86 |
| 7 | | 06'40" (+00'17") | 1007 / 7028 | 177 / 84 |
| 8 | | 09'38" (+03'15") | 1008 / 8036 | 120 / 86 |
| 9 | | 06'56" (+00'33") | 1006 / 9042 | 177 / 81 |
| 10 | | 06'59" (+00'36") | 1004 / 10047 | 177 / 80 |
| 11 | | 07'06" (+00'43") | 1001 / 11048 | 174 / 80 |
| 12 | | 06'34" (+00'11") | 1005 / 12053 | 173 / 87 |
| 13 | | 06'38" (+00'15") | 316 / 12369 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
8月累積里程 : 92.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 06'43" | 00:45'44" |
| 8 | 09'43" | 00:55'27" |
| 9 | 06'59" | 01:02'26" |
| 10 | 07'01" | 01:09'27" |
| 11 | 07'07" | 01:16'34" |
| 12 | 06'37" | 01:23'11" |
| 12.3 | 06'51" | 01:25'21" |
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