30.5 km | 03:04:28 | 06:02/km日期: 2024-08-11 02:25 - 卡路里: 1294 Cal - 溫度: 28°C - 濕度: 84.1
Pace: 05'29" / 05'31" / 05'36" / 05'29" / 05'36" / 05'36" / 05'39" / 05'42" / 05'39" / 06'11" / 05'38" / 05'45" / 05'45" / 05'52" / 05'55" / 05'53" / 05'55" / 05'55" / 06'21" / 05'58" / 05'55" / 05'58" / 06'01" / 06'04" / 06'04" / 05'50" / 10'40" / 01'49" / 06'10" / 06'12" / 05'52" / 04'56" /
8月累積里程 : 722.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'39" | 00:38'56" |
| 8 | 05'42" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 06'11" | 00:56'28" |
| 11 | 05'38" | 01:02'06" |
| 12 | 05'45" | 01:07'51" |
| 13 | 05'45" | 01:13'36" |
| 14 | 05'52" | 01:19'28" |
| 15 | 05'55" | 01:25'23" |
| 16 | 05'53" | 01:31'16" |
| 17 | 05'55" | 01:37'11" |
| 18 | 05'55" | 01:43'06" |
| 19 | 06'21" | 01:49'27" |
| 20 | 05'58" | 01:55'25" |
| 21 | 05'55" | 02:01'20" |
| 22 | 05'58" | 02:07'18" |
| 23 | 06'01" | 02:13'19" |
| 24 | 06'04" | 02:19'23" |
| 25 | 06'04" | 02:25'27" |
| 26 | 05'50" | 02:31'17" |
| 27 | 10'40" | 02:41'57" |
| 28 | 01'49" | 02:43'46" |
| 29 | 06'10" | 02:49'56" |
| 30 | 06'12" | 02:56'08" |
| 31 | 05'52" | 03:02'00" |
| 29.0 | -1'-15" | 03:04'28" |
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