11.2 km | 01:35:37 | 08:31/km日期: 2024-08-10 17:28 - 平均心率: 136 - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78.9
Pace: 06'56" / 06'20" / 06'43" / 40'10" / 06'51" / 06'33" / 06'52" / 07'58" / 11'15" / 11'36" / 14'16" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'33") | 1000 / 7000 |
| 8 | | 07'56" (+01'36") | 1000 / 8000 |
| 9 | | 11'15" (+04'55") | 1000 / 9000 |
| 10 | | 11'36" (+05'16") | 1000 / 10000 |
| 11 | | 14'15" (+07'55") | 1000 / 11000 |
| 12 | | 16'17" (+09'57") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.46 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 40'10" | 01:00'09" |
| 5 | 06'51" | 01:07'00" |
| 6 | 06'33" | 01:13'33" |
| 7 | 06'52" | 01:20'25" |
| 8 | 07'58" | 01:28'23" |
| 9 | 11'15" | 01:39'38" |
| 10 | 11'36" | 01:51'14" |
| 11 | 14'16" | 02:05'30" |
| 11.2 | 16'18" | 02:09'09" |
21632.4 km | 
13933.7 km
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