23.6 km | 02:15:39 | 05:44/km日期: 2016-08-21 06:39 - 總爬升: 769 m - 平均心率: 151 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 06'42" / 05'28" / 05'45" / 04'35" / 04'19" / 06'27" / 08'51" / 05'39" / 05'04" / 04'17" / 07'52" / 05'46" / 05'01" / 09'51" / 07'02" / 05'33" / 04'55" / 04'45" / 11'06" / 08'39" / 07'15" / 04'38" / 04'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'25") | 1000 / 1000 |
| 2 | | 05'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+01'28") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+02'09") | 1000 / 6000 |
| 7 | | 08'51" (+04'34") | 1000 / 7000 |
| 8 | | 05'38" (+01'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'47") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'01" (+00'44") | 1000 / 13000 |
| 14 | | 06'41" (+02'24") | 1000 / 14000 |
| 15 | | 07'02" (+02'45") | 1000 / 15000 |
| 16 | | 05'33" (+01'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'38") | 1000 / 17000 |
| 18 | | 04'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'37" (+02'20") | 1000 / 19000 |
| 20 | | 08'40" (+04'23") | 1000 / 20000 |
| 21 | | 07'14" (+02'57") | 1000 / 21000 |
| 22 | | 04'37" (+00'20") | 1000 / 22000 |
| 23 | | 04'29" (+00'12") | 1000 / 23000 |
| 24 | | 04'42" (+00'25") | 593 / 23593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 240.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'28" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 04'35" | 00:22'30" |
| 5 | 04'19" | 00:26'49" |
| 6 | 06'27" | 00:33'16" |
| 7 | 08'51" | 00:42'07" |
| 8 | 05'39" | 00:47'46" |
| 9 | 05'04" | 00:52'50" |
| 10 | 04'17" | 00:57'07" |
| 11 | 07'52" | 01:04'59" |
| 12 | 05'46" | 01:10'45" |
| 13 | 05'01" | 01:15'46" |
| 14 | 09'51" | 01:25'37" |
| 15 | 07'02" | 01:32'39" |
| 16 | 05'33" | 01:38'12" |
| 17 | 04'55" | 01:43'07" |
| 18 | 04'45" | 01:47'52" |
| 19 | 11'06" | 01:58'58" |
| 20 | 08'39" | 02:07'37" |
| 21 | 07'15" | 02:14'52" |
| 22 | 04'38" | 02:19'30" |
| 23 | 04'29" | 02:23'59" |
| 23.6 | 04'43" | 02:26'47" |
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