10.5 km | 01:57:54 | 11:11/km日期: 2024-08-10 20:55 - 地點: 民安潭底溝 - 平均心率: 111 - 卡路里: 744 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 83.7
Pace: 10'22" / 11'12" / 11'07" / 11'27" / 11'24" / 11'26" / 11'10" / 11'21" / 11'13" / 10'44" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+00'02") | 1000 / 1000 |
| 2 | | 11'12" (+00'29") | 1000 / 2000 |
| 3 | | 11'06" (+00'23") | 1000 / 3000 |
| 4 | | 11'26" (+00'43") | 1000 / 4000 |
| 5 | | 11'24" (+00'41") | 1000 / 5000 |
| 6 | | 11'26" (+00'43") | 1000 / 6000 |
| 7 | | 11'09" (+00'26") | 1000 / 7000 |
| 8 | | 11'21" (+00'38") | 1000 / 8000 |
| 9 | | 11'13" (+00'30") | 1000 / 9000 |
| 10 | | 10'43" | 1000 / 10000 |
| 11 | | 11'18" (+00'35") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
8月累積里程 :
126.00 km 
アシックス MAGIC SPEEP 累積 :
762.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'12" | 00:21'34" |
| 3 | 11'07" | 00:32'41" |
| 4 | 11'27" | 00:44'08" |
| 5 | 11'24" | 00:55'32" |
| 6 | 11'26" | 01:06'58" |
| 7 | 11'10" | 01:18'08" |
| 8 | 11'21" | 01:29'29" |
| 9 | 11'13" | 01:40'42" |
| 10 | 10'44" | 01:51'26" |
| 10.5 | 11'14" | 01:57'29" |
展開計圈分析
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