17.0 km | 02:15:13 | 07:56/km日期: 2024-08-03 05:18 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.4
Pace: 05'28" / 06'04" / 06'30" / 09'19" / 06'43" / 06'45" / 05'50" / 13'34" / 05'29" / 06'34" / 05'19" / 18'54" / 10'27" / 06'21" / 09'25" / 06'40" / 05'30" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 09'18" (+04'00") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 13'34" (+08'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+01'15") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 18'53" (+13'35") | 1000 / 12000 |
| 13 | | 10'27" (+05'09") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 09'24" (+04'06") | 1000 / 15000 |
| 16 | | 06'40" (+01'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 09'31" (+04'13") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 74.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 06'30" | 00:18'02" |
| 4 | 09'19" | 00:27'21" |
| 5 | 06'43" | 00:34'04" |
| 6 | 06'45" | 00:40'49" |
| 7 | 05'50" | 00:46'39" |
| 8 | 13'34" | 01:00'13" |
| 9 | 05'29" | 01:05'42" |
| 10 | 06'34" | 01:12'16" |
| 11 | 05'19" | 01:17'35" |
| 12 | 18'54" | 01:36'29" |
| 13 | 10'27" | 01:46'56" |
| 14 | 06'21" | 01:53'17" |
| 15 | 09'25" | 02:02'42" |
| 16 | 06'40" | 02:09'22" |
| 17 | 05'30" | 02:14'52" |
| 17.0 | 09'41" | 02:15'09" |
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