12.2 km | 01:26:07 | 07:02/km日期: 2024-08-09 09:29 - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82.2
Pace: 07'25" / 07'03" / 06'45" / 06'45" / 06'56" / 06'54" / 17'49" / 07'03" / 06'39" / 06'25" / 11'50" / 06'16" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'09") | 1000 / 1000 |
2 | | 07'03" (+00'48") | 1000 / 2000 |
3 | | 06'45" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'29") | 1000 / 4000 |
5 | | 06'55" (+00'40") | 1000 / 5000 |
6 | | 06'54" (+00'39") | 1000 / 6000 |
7 | | 07'55" (+01'40") | 1000 / 7000 |
8 | | 07'02" (+00'47") | 1000 / 8000 |
9 | | 06'38" (+00'23") | 1000 / 9000 |
10 | | 06'24" (+00'09") | 1000 / 10000 |
11 | | 07'19" (+01'04") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 11'46" (+05'31") | 229 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
116.44 km 赤足 9.5 累積 :
3566.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'03" | 00:14'28" |
3 | 06'45" | 00:21'13" |
4 | 06'45" | 00:27'58" |
5 | 06'56" | 00:34'54" |
6 | 06'54" | 00:41'48" |
7 | 17'49" | 00:59'37" |
8 | 07'03" | 01:06'40" |
9 | 06'39" | 01:13'19" |
10 | 06'25" | 01:19'44" |
11 | 11'50" | 01:31'34" |
12 | 06'16" | 01:37'50" |
12.2 | 11'46" | 01:40'32" |