9.7 km | 00:55:24 | 05:41/km日期: 2024-08-08 19:49 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78.8
Pace: 05'35" / 09'06" / 04'43" / 05'42" / 06'05" / 06'13" / 05'00" / 05'41" / 08'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'23" (+01'12") | 747 / 1747 |
| 3 | | 22'58" (+18'47") | 22 / 1769 |
| 4 | | 04'25" (+00'14") | 419 / 2189 |
| 5 | | 04'25" (+00'14") | 419 / 2608 |
| 6 | | 04'18" (+00'07") | 210 / 2819 |
| 7 | | 09'50" (+05'39") | 298 / 3117 |
| 8 | | 04'22" (+00'11") | 421 / 3538 |
| 9 | | 04'25" (+00'14") | 415 / 3954 |
| 10 | | 04'17" (+00'06") | 210 / 4164 |
| 11 | | 10'06" (+05'55") | 298 / 4462 |
| 12 | | 04'24" (+00'13") | 419 / 4882 |
| 13 | | 04'22" (+00'11") | 418 / 5300 |
| 14 | | 04'29" (+00'18") | 204 / 5505 |
| 15 | | 10'38" (+06'27") | 287 / 5793 |
| 16 | | 04'23" (+00'12") | 420 / 6213 |
| 17 | | 04'22" (+00'11") | 417 / 6630 |
| 18 | | 04'26" (+00'15") | 207 / 6838 |
| 19 | | 11'09" (+06'58") | 275 / 7113 |
| 20 | | 04'27" (+00'16") | 420 / 7534 |
| 21 | | 04'25" (+00'14") | 416 / 7950 |
| 22 | | 04'11" | 212 / 8163 |
| 23 | | 09'41" (+05'30") | 224 / 8387 |
| 24 | | 49'11" (+45'00") | 5 / 8392 |
| 25 | | 05'50" (+01'39") | 1000 / 9392 |
| 26 | | 05'35" (+01'24") | 340 / 9733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 09'06" | 00:14'41" |
| 3 | 04'43" | 00:19'24" |
| 4 | 05'42" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 05'00" | 00:42'24" |
| 8 | 05'41" | 00:48'05" |
| 9 | 08'07" | 00:56'12" |
| 9.7 | 05'47" | 01:00'27" |
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