11.0 km | 01:27:14 | 07:55/km日期: 2016-08-20 16:55 - 平均心率: 170 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59%
Pace: 06'53" / 07'12" / 07'43" / 07'28" / 08'25" / 07'48" / 07'47" / 09'22" / 08'18" / 08'15" / 08'03" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'28" (+00'35") | 1000 / 4000 |
| 5 | | 08'25" (+01'32") | 1000 / 5000 |
| 6 | | 07'47" (+00'54") | 1000 / 6000 |
| 7 | | 07'47" (+00'54") | 1000 / 7000 |
| 8 | | 09'21" (+02'28") | 1000 / 8000 |
| 9 | | 08'18" (+01'25") | 1000 / 9000 |
| 10 | | 08'14" (+01'21") | 1000 / 10000 |
| 11 | | 07'54" (+01'01") | 1000 / 11000 |
| 12 | | 10'50" (+03'57") | 12 / 11012 |
| 13 | | 06'45" | 2 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 28.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 07'43" | 00:21'48" |
| 4 | 07'28" | 00:29'16" |
| 5 | 08'25" | 00:37'41" |
| 6 | 07'48" | 00:45'29" |
| 7 | 07'47" | 00:53'16" |
| 8 | 09'22" | 01:02'38" |
| 9 | 08'18" | 01:10'56" |
| 10 | 08'15" | 01:19'11" |
| 11 | 08'03" | 01:27'14" |
| 11.0 | 01'06" | 01:27'15" |
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