42.2 km | 03:43:03 | 05:17/km日期: 2016-08-27 15:13 - 卡路里: 2367 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 04'46" / 04'45" / 04'45" / 04'47" / 04'50" / 04'42" / 05'01" / 04'43" / 04'54" / 04'55" / 05'01" / 04'45" / 04'38" / 05'05" / 04'54" / 05'02" / 05'10" / 05'10" / 04'58" / 07'11" / 04'47" / 05'06" / 05'08" / 05'15" / 04'42" / 05'02" / 05'57" / 05'16" / 05'30" / 05'34" / 05'44" / 05'32" / 07'58" / 05'47" / 05'55" / 06'03" / 06'22" / 06'02" / 08'01" / 06'17" / 06'29" / 06'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 1000 / 1000 |
2 | | 04'45" (+00'08") | 1000 / 2000 |
3 | | 04'44" (+00'07") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 04'49" (+00'12") | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 05'01" (+00'24") | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'54" (+00'17") | 1000 / 9000 |
10 | | 04'54" (+00'17") | 1000 / 10000 |
11 | | 05'01" (+00'24") | 1000 / 11000 |
12 | | 04'44" (+00'07") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 05'04" (+00'27") | 1000 / 14000 |
15 | | 04'54" (+00'17") | 1000 / 15000 |
16 | | 05'02" (+00'25") | 1000 / 16000 |
17 | | 05'10" (+00'33") | 1000 / 17000 |
18 | | 05'09" (+00'32") | 1000 / 18000 |
19 | | 04'58" (+00'21") | 1000 / 19000 |
20 | | 04'58" (+00'21") | 1000 / 20000 |
21 | | 04'46" (+00'09") | 1000 / 21000 |
22 | | 05'06" (+00'29") | 1000 / 22000 |
23 | | 05'07" (+00'30") | 1000 / 23000 |
24 | | 05'14" (+00'37") | 1000 / 24000 |
25 | | 04'42" (+00'05") | 1000 / 25000 |
26 | | 05'01" (+00'24") | 1000 / 26000 |
27 | | 05'15" (+00'38") | 1000 / 27000 |
28 | | 05'16" (+00'39") | 1000 / 28000 |
29 | | 05'29" (+00'52") | 1000 / 29000 |
30 | | 05'34" (+00'57") | 1000 / 30000 |
31 | | 05'43" (+01'06") | 1000 / 31000 |
32 | | 05'32" (+00'55") | 1000 / 32000 |
33 | | 05'40" (+01'03") | 1000 / 33000 |
34 | | 05'46" (+01'09") | 1000 / 34000 |
35 | | 05'54" (+01'17") | 1000 / 35000 |
36 | | 06'02" (+01'25") | 1000 / 36000 |
37 | | 06'22" (+01'45") | 1000 / 37000 |
38 | | 06'01" (+01'24") | 1000 / 38000 |
39 | | 06'26" (+01'49") | 1000 / 39000 |
40 | | 06'16" (+01'39") | 1000 / 40000 |
41 | | 06'28" (+01'51") | 1000 / 41000 |
42 | | 06'13" (+01'36") | 1000 / 42000 |
43 | | 05'35" (+00'58") | 200 / 42200 |
8月累積里程 :
305.69 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'45" | 00:14'16" |
4 | 04'47" | 00:19'03" |
5 | 04'50" | 00:23'53" |
6 | 04'42" | 00:28'35" |
7 | 05'01" | 00:33'36" |
8 | 04'43" | 00:38'19" |
9 | 04'54" | 00:43'13" |
10 | 04'55" | 00:48'08" |
11 | 05'01" | 00:53'09" |
12 | 04'45" | 00:57'54" |
13 | 04'38" | 01:02'32" |
14 | 05'05" | 01:07'37" |
15 | 04'54" | 01:12'31" |
16 | 05'02" | 01:17'33" |
17 | 05'10" | 01:22'43" |
18 | 05'10" | 01:27'53" |
19 | 04'58" | 01:32'51" |
20 | 07'11" | 01:40'02" |
21 | 04'47" | 01:44'49" |
22 | 05'06" | 01:49'55" |
23 | 05'08" | 01:55'03" |
24 | 05'15" | 02:00'18" |
25 | 04'42" | 02:05'00" |
26 | 05'02" | 02:10'02" |
27 | 05'57" | 02:15'59" |
28 | 05'16" | 02:21'15" |
29 | 05'30" | 02:26'45" |
30 | 05'34" | 02:32'19" |
31 | 05'44" | 02:38'03" |
32 | 05'32" | 02:43'35" |
33 | 07'58" | 02:51'33" |
34 | 05'47" | 02:57'20" |
35 | 05'55" | 03:03'15" |
36 | 06'03" | 03:09'18" |
37 | 06'22" | 03:15'40" |
38 | 06'02" | 03:21'42" |
39 | 08'01" | 03:29'43" |
40 | 06'17" | 03:36'00" |
41 | 06'29" | 03:42'29" |
42 | 06'13" | 03:48'42" |
42.2 | 05'34" | 03:49'49" |